Insomnia
You should see a doctor if you have insomnia or sleeping problems more than a few days a month or if your sleeping problem is associated with breathing problems such as heavy snoring or with...
View ArticleTreatment of Sleep Disorder
Probably the biggest problem in the treatment of sleep disorder is that there has been far too much of it especially too much use of sleep medicines, which usually make matters worse. The first step is...
View ArticleThere Are No Night People
An early bedtime is one of the most important points for bringing your system back into balance with nature, as it gives your body the ideal opportunity for deep rest and normal sleep. Once you are in...
View ArticleNatural Remedies That Cure Sleep Disorders
Find yourself tossing and turning all night? You are not alone. About 50 million Americans suffer from sleep problems at one time or another. Sleep researchers tell us that approximately 50 percent of...
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Diet For Insomnia
Eliminate all caffeine in your diet, including coffee, tea, chocolate, and cola soft drinks. Also eliminate any other stimulants such as cigarettes, OTC drugs containing caffeine, some prescription...
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Treating Insomnia Through Breath Connection
Despite the fact that sleep inducing medication is at the top of the list of prescribed medicines in the civilised world, insomnia is one of the few medical problems doctors treat without objective...
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Sleeping Problems, Here Are The Causes
There are six factors that can induce sleeping problems. 1. Diseases of the central nervous system in which the parts of the brain that participate in the regulation of sleep and awakening are...
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Did You Know That Indians Never Snore
Snoring Snoring is one of the most common sleep related problems, causing discomfort and disturbances not only for the snorers themselves but for their partners too who can say how many relationships...
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